Strong Fitness, Performance & Ninja Dallas

Attended a birthday party here. This place is setup very nice. They have all the obstacles like you see on the ninja warrior competition and if you are in shape enough you can get a good workout in. It is a great place for a kids party they have plenty of things to do to keep them busy. There is a coffee/food area the pizza and hot dogs are pretty good. Did not try the coffee but I was told it is good too by a friend.

We had a fantastic experience at Strong Fitness, using their facilities for both open play and a birthday party. The kids were absolutely thrilled with the wide range of equipment available, and they engaged in non-stop play from the moment they stepped in until the end of the party. The equipment, well-built and maintained, provided a safe and enjoyable environment for the children. The staff at Strong Fitness exhibited excellent organization and professionalism, ensuring that every aspect of the party ran smoothly. It's undeniably a fantastic place for kids to expend their energy while having an incredibly enjoyable time. I wholeheartedly recommend hosting birthday parties at this venue for an unforgettable and hassle-free experience.

Strong helped us set up a private class for my son and other boys in his grade on one of their non-school days. They have a coach who coaches them through different skills for an hour. It has been great and they all love it! Would highly recommend and Strong is very accommodating and easy to work with! The moms can also use the workout equipment while the kids are in their class!

Strong tried to straight-up assassinate me with leg day! I walked into that place thinking I was the king of the world, ready to conquer whatever they threw at me. But, whoa, Strong had some next-level, evil-genius leg day waiting for me. It was like they took a trip to the darkest corners of the fitness universe just to mess with my quads. First up, weighted walking lunges. Sounds like a fancy dance, right? Nope, It was as if the weights had a personal vendetta against my quads. My legs? They felt like overcooked spaghetti! I seriously considered asking for a wheelchair exit plan. But here's the kicker – the coaches and my fellow Strong warriors, they had my back. They saw the panic in my eyes, the quivers in my legs, and they went full-on "Rocky" mode, chanting motivational phrases like we were about to take on Ivan Drago. "You got this!" "Squeeze those glutes!" "Imagine you're running from a bear!" Well, maybe not that last one, but you get what I'm saying. Their support was so epic that I somehow powered through that workout without collapsing into a puddle of sweaty despair. Turns out, when you're surrounded by a crew who knows the true agony of leg day, you can do the impossible. So, if you're on the hunt for a gym that'll push you to the brink (and then some), while also giving you a support system straight out of a Hollywood blockbuster, you gotta check out Strong! Believe me, your legs might despise you temporarily, but the results will make you love 'em all over again. Don't just take my word for it; come witness the leg day madness for yourself. Strong: where pain meets gain and where laughter meets lunges!

Strong created a class for a group of kids from my son's class. We love that the boys get some energy out while improving strength and coordination. Challenges (like a rope climb) that my 6 year old would never have gone for previously, he now embraces with enthusiasm! It's fun that he and his classmates have another opportunity to hang out outside of school, too! I love that I can bring my littles for open play, too!